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citizen2
December 28, 2013

A park is a great place to start exercising, especially when you’ve been out of practice. A simple half an hour walk with your neighborhood friends will keep you fit, happy, and it will also get you the latest gossip!

citizen
December 28, 2013

When you have retired, taken care of your responsibilities and your young ones have settled into their own lives, it can be life- changing. This sometimes also leads to depression.  To keep yourself feeling chirpy, you must find things you enjoy doing. Take it up as a hobby. For example, if you enjoy cooking, try Read more…

citizen4
December 28, 2013

A major part of maintaining heart health is to get regular check ups done. Just as you get on that weighing machine every once in a while to watch your weight, try getting into a habit of getting regular heart checks to keep a tab on the performance of your heart. This way, in case Read more…

o-START-SMOKING-facebook
December 28, 2013

Women who smoke greatly increase their risk of heart disease (the leading killer among women) and stroke. The risk goes up with the number of cigarettes smoked and the length of time a woman has been smoking. Even though most of the women who die of heart disease are past menopause, smoking increases the risk Read more…

pregnancy and the heart
December 28, 2013

Maternal heart disease complicates at least 1% of pregnancies and is one of the most important causes of maternal death. In developing countries rheumatic heart disease remains the major cause of maternal heart disease, while in developed countries maternal congenital heart disease has become more prevalent due to the improved survival of children with congenital Read more…

game-on
December 28, 2013

If you’re on the brink of joining the desk bound corporate environment, it’s not just your stress levels that will change. Most working executives tend to work 12- hour days, eat whatever is available (aka fast food) and take to drinking excessively to wind down. Needless to say, very few of them are physically active. Read more…

shutterstock_143589049
December 28, 2013

If you’ve been a non- smoker but have found yourself taking drags from your friend’s cigarettes, JUST DON’T DO IT! You obviously know all the reasons why you shouldn’t be smoking (after all the repercussions are clearly mentioned on all cigarette packs). However, the simple fact is that saying no is just so much easier Read more…

have-fun
December 28, 2013

College days will in all probability be the best days of your life; you have no responsibilities, no deadlines, you have freedom to catch a movie at 10 am! So while your ambitions are extremely important, make it a point to enjoy this period of your life. Invest in friendships, date and make memories that Read more…

OLYMPUS DIGITAL CAMERA
December 28, 2013

BHB@ Work is a fun, interactive heart-health workshop designed to deliver the message of heart-health in an exciting and involving process. BHB@ Work is based on clinically- approved solutions: Eat Healthy, Get Active, Beat Stress, Quit Smoking and Get Regular Heart Checks The workshop has been carefully designed around these five solutions. When followed regularly, Read more…

cigarette-craving-busters
December 28, 2013

Congratulations of choosing to quit smoking. While this is great news, you’ll realize that quitting can be a difficult task, especially when cravings strike. Most cigarette cravings last five minutes. While the craving can be powerful, there are ways to overcome them. Each time you resist a craving, you’re one step closer to stopping smoking. Read more…

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