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eat-healthy
October 29, 2014

For most of us, Diwali is all about indulging into excess eating, drinking and partying. It is that time of the year when all the efforts to keep one’s weight, cholesterol and diabetes in check go in vain and the probability of us falling in the most dangerous pitfalls for good health increase manifolds.Since the Read more…

citizen3
October 28, 2014

Meditation is an exercise with numerous benefits. It is proven to be an effective way of enhancing quality of life by improving physical, mental, and emotional wellbeing. Scientific studies have shown that regular practice of meditation benefits brain. Some of the health benefits of meditation for brain are as following: 1. Improved mood and working Read more…

baby
October 28, 2014

Examinations and Stress are two sides of the same coin. It is true that where there is a pressure to perform , there’s oodles of stress which can either make or break your performance. However, If one follow  a few simple steps and channelize his/her  effort in a well thought out direction then it is Read more…

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