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beaware-winter
December 29, 2014

Winter is a season in which you cannot afford to miss heart health checkups. An extensive body of medical research indicates that  most of heart ailments and heart attacks occur in the winter season. The  various reasons behind the  increased incidence of heart attack in the winter season are as follows: 1.  The intake of Read more…

run
December 29, 2014

There is no doubt that  it can be difficult  to follow one’s exercise routine when winter hits. The cold weather and strong urge to stay in your nice warm blanket can work against you as you try to stick with your exercise program.Therefore, keeping oneself motivated to workout during the winter season becomes an extremely Read more…

soup-4babies
December 10, 2014

A  winter season delight, Spinach is rich in iron, calcium, Vit A,C,E,K,B2, B6, phosphorous, protein, folic acid,omega-3 fatty acids, and other antioxidants as well.  So keep your little one warm and healthy this winter with a bowl of spinach soup Recipe: Ingredients             Spinach leaves, cleaned and chopped – 1 cup ½ tsp refined oil Read more…

dark
December 10, 2014

Many of you would be happy to know that dark chocolate is good for your heart health. The reasoning being that the cocoa bean is rich in a class of plant nutrients called flavonoids help protect plants from environmental toxins and help repair damage. Flavanols are the main type of flavonoid found in cocoa and Read more…

exrcs
December 10, 2014

There’s no doubt that office life can wear you down physically. Sitting all day long coupled with an unrestricted sugar intake increases your risk for  heart disease, high blood pressure, diabetes and obesity. Therefore, it is important to revive yourself occasionally with a few stretches and basic exercises.  Here are the few exercises that can Read more…

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