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Find-a-Reason-to-Move
July 31, 2015
6-step-cardio
July 31, 2015
Exercise-at-your-Desk
July 31, 2015
12-week-programme-Start-Running
July 31, 2015
#MonsoonMagic-5
July 24, 2015

Ingredients 1. 20 to 22 ladies fingers (bhindi) 2. 1 roasted onion, roughly chopped 3. 1 cup chopped coriander (dhania) 4. 2 tbsp. ginger-green chilli paste 5. 1 tbsp. turmeric powder (haldi) 6. 1 tbsp. coriander-cumin seeds (dhania-jeera) powder 7. 2 tbsp.garam masala 8. 2 tbsp. roasted sesame seeds (til) 9. 2 tbsp. lemon juice Read more…

26July2015
July 24, 2015

Raw fruits and vegetables are beneficial in preventing and treating various ailments.  Here is a list of health issues they can help you combat and keep away from: Spinach: Treats Conjunctivitis, defective vision, anaemia, low blood pressure. Carrot: Defective vision, loose teeth, bleeding gums, anaemia, stress Beetroot: Uterine fibroids, fever, bronchitis, anaemia, backache, stress Tomato: Read more…

food
July 24, 2015

Having a healthy heart is possible only if other parts of your body such as blood vessels, respiratory organs, digestive system and the central nervous system are healthy. Some of the best foods to ensure good heart health are green vegetables and foods that are naturally enriched in omega 3 fatty acids and Vitamin C Read more…

#KnowYouFood
July 14, 2015

Olive oil is an essential ingredient in our diet as it lowers the risk of heart diseases. It is essential, however, to know the appropriate use of the different types of olive oil in our day to day cooking to get maximum health benefits out of it. Olive oil may be classified under three basic Read more…

Foods With Benefit Healthy side of Delicious Strawberries
July 14, 2015

We all love strawberries for their sweet juiciness and sheer pleasure. Most of us are not aware of the health offerings of strawberries. Here are some ways in which they promote good health: • Strawberries consist of manganese which is a powerful antioxidant and anti-inflammatory agent. It helps fight free radicals and oxidative stress. It Read more…

Foods to avoid for a happy heart
July 14, 2015

We all know what to eat for a happy heart, but there is also a list of foods which must be avoided to maintain heart health. Avoid the following foods on your next trip to the supermart: • Packaged baked goods like cakes, cookies, puddings, etc. contain trans-fats. Dump them! • No matter what the Read more…

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