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world-bank-1
September 28, 2015

As a part of World heart day celebrations, BHB organized a Basic life Support and First aid Training for the employees of World Bank in New Delhi, on 28 & 29 September, 2015. The training was conducted by a certified trainer from Apollo Emergency Team. At the end of the training, each employee was provided Read more…

ncc-bls-12
September 28, 2015

Like every year, BHB conducted a basic life support demo for 1300-1400 cadets at the DelhiNCC camp in Dwarka, on 28th September 2015. The demo was conducted by a certified trainer and a pledge taking ceremony was conducted where all the cadets pledged to take care of their hearts. Post the session, BHB also provided refreshments Read more…

1
September 16, 2015

Exercises that are good for your heart health are nothing difficult. You just need to have the inclination to make an effort and give your heart the care it deserves! Here is a list of a few simple heart friendly exercises! Brisk walking You can’t avoid walking completely. So when you do have to walk, Read more…

8-foods-for-healthy-heart
September 16, 2015

To be able to take good care of your heart, it is important to take care of what you eat. Here is a list of food items good for your heart health: Blueberries: Not only blueberries but strawberries and other berries also are good for heart health.   Citrus fruits: Fruits such as oranges, lemons are high Read more…

smoke
September 9, 2015

Deciding to quit smoking is simple; the difficult part begins when you start working on your decision. And hello there, you’re not alone.  We understand what you feel. Here are a few challenges that you might face while trying to quit smoking, with their solutions! 1. Peer pressure –   It’s the time when you’ve only Read more…

6 simple tips to keep your heart healthy
September 9, 2015

1. Eat healthy- We’ve been hearing this from school- eating a balanced diet is good for our heart, mind, and whole body. You might think you don’t have enough time to cook 3 meals a day or keep a check every time you eat something, but that’s the least you could do for your heart. Avoid Read more…

5 reasons why walking is the best for you
September 9, 2015

Well it’s simple and doesn’t require much of an effort to take care of your heart. Here’s why that walk in the garden is the best help for your heart! 1. Strengthens your heart – If you can take good care of your heart with a simple walk in the park or your back garden, Read more…

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