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February 15, 2016

Those feelings called ‘cravings’ are one of the biggest reasons of eating unhealthy. Have you also experienced those times when you suddenly want to eat something ‘creamy’ or ‘crunchy’? Without doubt, these are the times when all our diet plans go out of the window and we munch on the first thing we see on Read more…

Valentine-Special-Recipe--750x360
February 12, 2016

If you want to cook a special dessert for your spouse today, but don’t know how, well here we are! Check out our Valentine special heart skewers! It’s the quickest, simplest dish that would take less than a few minutes and everyone served will love. Here’s what you’ll need. How to prepare: Firstly, chop fruits in small, Read more…

Ideas for Healthy Valentine
February 9, 2016

Valentine’s Day is a day everyone celebrates with their loved ones. It could be your spouse, parents, friends or all those you love. So this Valentine’s, why not make it a HEART loving day for you and all the people you love! Here are some ideas you could use to make this day special for Read more…

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February 5, 2016

If you’re trying to lose some weight and get into that perfect shape, here are a few snack options for you that won’t need much cooking and will help you soothe those sudden pangs of hunger without the fear of eating unhealthy or gaining extra weight! Roasted chickpeas Salty but crunchy, and rich in protein Read more…

HEart-healthy-smoothies
February 3, 2016

Smoothies are easy to whip up, delicious, and very filling. Here are four recipes you can throw together for a heart-healthy start to your day.

Good-night
February 3, 2016

If there’s just one thing you can do for your heart today, do this: sleep! A good night’s sleep affects your health more directly than you would think. The lack of it, can over a time, be fatal. Here are some tips to ensure you get a healthy, restful sleep every night.

Diet-sodium-Free01
February 3, 2016

Most people eat much more sodium (salt) than they need. This can lead to high blood pressure. Use the Nutrition Facts label to check the amount of sodium. Look for foods with 5% Daily Value (DV) or less. A sodium content of 20% DV or more is high. Here are five ways to reduce the Read more…

Cholesterol-at-a-Healthy-Leve
February 3, 2016

Normal blood pressure is around 120/80 mm Hg and an ideal cholesterol level should be 200 mg/DL or lower. Keeping it at that level takes a little bit of care, and some attention to detail. Here are some things you can do to keep your cholesterol low, and your heart healthy.

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