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April 29, 2016

Teenage is the time to have fun, but also to build the foundation of your health for a long life. Here are a few things you need to understand in this age: You control While we’re busy blaming restaurants and take out joints for the junk that goes in us, we should understand that we Read more…

healthy-living-banner
April 7, 2016

Well, since summers are almost here, we thought of making summers a little easy for you with our quick tips! Stay Hydrated Skin cells contain mostly water, and if you’re dehydrated, skin can look and feel parched. Carry a water bottle with you all day, everywhere you go, and make sure you’re hydrated. Celebrate Summer’s Read more…

Fit-With-Fibre
April 1, 2016

Did you know that fiber-found in chapathis, brown rice, raw vegetables and grain, like ragi, millet and so on, has huge health benefits? They can actually lower your risk of heart disease and help you stay slim. According to nutrition experts, you need to eat at least 21-38 grams of fiber in a day. Here Read more…

Eat-a-Rainbow
April 1, 2016

Fruits and vegetables are low in calories and full of nutrients. They are packed with vitamins, minerals, antioxidants, and fiber. Include as much variety as you can and get the minimum five servings of fruits and vegetables a day. These will keep you healthy. The more colourful your choices are, like orange, apple, brinjal, cherries Read more…

give-up-Sugar
April 1, 2016

Doctors are calling sugar a “white poison” nowadays. With no nutritional value, it just causes health problems such as obesity, diabetes, depression and even increase in suicidal behavior by young people. Here is what you can do to eliminate it from your diet.

Easy-tips-to-Plan-your-diet
April 1, 2016

Take baby steps towards your eating healthy goals. To start with, make sure you have done everything to avoid having a setback. Planning is everything!

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