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October 26, 2016

Ingredients: Low fat milk: 3 cups Cardamom powder: ¼ tablespoon Nutmeg powder: a pinch Honey: 3 tablespoon Grated apples: 3 pieces Method: Heat the pan. Pour in the milk and put in cardamom powder, nutmeg powder & honey. Bring the content to boil and keep stirring for 15 minutes. Mix the grated apples. Keep stirring Read more…

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October 20, 2016

The fun part of this rule is that you can indulge in your favourite treats, because let’s face it – a festive season without even tasting any of those temptations is no festive season at all. So here it is: Stick to a well-planned diet that meets your energy and nutrient requirements 80% of the Read more…

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October 20, 2016

You can’t help reaching out for a sweet, when you know this is the season of indulgence. So celebrate Good over Evil, by opting for some of the good, healthy ingredients. Use jaggery or honey instead of sugar, whole wheat grains instead of refined sooji or wheat, nuts and dried fruit to sweeten anything. You Read more…

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October 20, 2016

The festival season churns out the most mouth-watering sweets and snacks, and you can’t say No. So eat them and burn them off – here’s a guide on how you can go about your Diwali day, and lose while you eat.

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October 20, 2016

The best way you can enjoy this festival season – is to enjoy it. Without guilt. You’re going to eat that extra ladoo, so you may as well laugh about it. Laughing away the guilt is a surprisingly fabulous way to keep fit, that the dietician forgot to tell you about.

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October 19, 2016

Ingredients: Fenugreek (chopped): 100 grams Bengal gram flour: ½ bowl Whole wheat flour: ½ bowl Green chilies: 3 pieces Salt: ½ tablespoon Turmeric powder: ¼ tablespoon Garam masala: ¼ tablespoon Ginger garlic paste: ½ tablespoon Lemon juice: 1 tablespoon Water: 1 bowl Method: Mix all the ingredients in a bowl to make its dough. Make Read more…

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October 12, 2016

Smoking is never good for anyone and there is never a right time, age or gender to smoke. When you are pregnant and you smoke, you are not only harming yourself but also the little life living inside you. You are not only responsible for yourself but also the one who is completely dependent on Read more…

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October 12, 2016

Just because you have a cardiovascular situation doesn’t mean that you should avoid travelling altogether. However, it does affect your situation and there are some things that you need to take care of. Also consult your doctor for any specific things he might want you to take care of. Here are a few heart smart Read more…

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October 12, 2016

Everyone says laughter is the best medicine. You might have also heard a lot of times that stress is bad for your health, especially heart health. Here are 6 facts to prove why they are believed to be so: Not all laughter or stress related after effects are direct. Sometimes, your lifestyle impacts your health Read more…

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October 7, 2016

It is believed, and proven by research that sodium from salt can be harmful for your heart. But there are so many people out there with so many opinions and advices that one can get easily disappointed. How much sodium is good? Should you stop eating salt at all? Does eating salt mean you will Read more…

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