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Top-all-time-christmas-classic-02
December 22, 2016

Since it’s that time of the year – give your family a traditional Christmas goodie – the gingerbread men. Much healthier than sugary cookies or rich cakes, since ginger is a known anti-inflammatory, is good for the heart, and keeps colds, tummy pain and infections at bay.

Top-2-things-to-quitai-02
December 22, 2016

Ending the year on a healthy note is the best way to begin it on one. There’s an old Zen saying that you cannot fill a cup that’s already full. So out with your bad habits! But of course, you’ve been trying to give them up for years. So let’s start with some you may Read more…

Top-interesting-soups--02
December 22, 2016

Winter is perfect for soups, but the tried and tested ones are oh, so boring, after a while. We’ve gone globe-trotting to bring you the most unusual and exotic soups that are the local flavour in whichever place they’re made in. They are heart-healthy soups so go ahead and try one out.

top-traditional-indian-winter-02
December 22, 2016

What daadiji used to tell you to eat, apply or do during the winter and you never paid attention to? Pay attention now, it turns out this is the best advice you’ll get.

TOP-5-ways-to-lose-5-pounds-02
December 22, 2016

It’s tough to diet when all the good food’s pouring in this winter and you’re hitting so many parties where everything looks delicious. Cold weather also tempts you to cuddle up under a quilt with hot chocolate. Here, however, are some unusual ways of losing weight especially during this season. See just how easy it Read more…

Vegetable-soup
December 16, 2016

Ingredients: Carrot – 1 medium Mushrooms – 6 pcs button Zucchini – 1 medium Cabbage – 1/2 small Yellow Bell Pepper – 1/2 RedBell Pepper – 1/2 Onion – 1 medium Tomato homemade puree – 1 medium bowl Garlic cloves – 4 Cloves – 3 Black pepper seeds Salt as required Recipe: 1. Heat 1 Read more…

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December 15, 2016

Don’t listen to everything people tell you. Here are a few popular winter myths busted for you! MYTH You can catch flu or cold through dry heat from a radiator Cold Air Makes You Sick Most body heat is lost through your head Vitamin C prevents cold Alcohol is good in winters TRUTH Radiator heat Read more…

Orange-Pomegranate-Celery-Juice Thumnail
December 6, 2016

Ingredients: Pomegranate: 2 Celery Stick: 1 Orange: 2 Cinnamon Stick: 1 Pinch of powder Method: Squeeze pomegranate juice Squeeze orange Squeeze Celery sticks Pour in glass Sprinkle Cinnamon pinch of powder Immerse Cinnamon stick as garnish Benefits: Oranges lowers ischemic stroke risk for women Pomegranate is rich source of vitamin C and antioxidants Celery is Read more…

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December 1, 2016

There is no dearth of people who complain of dry, itchy and irritating skin in winters. The lack of heat and abundance of cloth layers on the skin make it dry, leaving no moisture. To have a healthy winter skin this season, follow these tips and see for yourself! Moisturize Even though we can’t feel Read more…

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December 1, 2016

Winters are not only a hard time for skin and hair, but also health. Unlike summers, you cannot spend hours outside soaking the sun or playing with your kids. In fact, our diet and eating habits also change with the season. Hence, it is important to take some extra care. Especially, the senior citizens or Read more…

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