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Add-time-to-your-day-and-year-Top-02
January 17, 2017

This is a refreshing way to start a year. By promising yourself more time. We’re always rushed in this urban rollercoaster ride we call living, and we end up sleeping late and forgetting half the things we’re supposed to do the next day, and then apologising for our delays. Here are some ideas on adding Read more…

BreakFast-like-king-Top
January 17, 2017

A good breakfast is like fuelling your car for the day. Tank up. Have a hearty breakfast on whole grains, fruits and low-fat proteins, and it will take you through most of the day on a high. We’re sharing with you our breakfast chart, put together by expert nutritionists, to start you off on a Read more…

Stretch-the-morning-out-top
January 17, 2017

Start every day by giving yourself a de-stressing detox in 12 steps. 12 steps that have kept Indians fit for centuries now. Suryanamaskar helps in strengthening and toning muscles and joints, starts the heart ticking and circulation going, helps regulate menstrual and digestive issues and exercises every part of the body in a minute.

Start-Something-New-Top
January 17, 2017

“A new year, a new you.”A common enough phrase that you hear every fresh year. But resolutions are made to be broken and almost none ever survive. And so, we ask you not to make any New Year’s resolutions this time. Instead, start off small. Take a pencil and paper. Write down a list of Read more…

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January 10, 2017

In the midst of all the fun that comes with along the younger phase of life, their lies a sleek difference between healthy and unhealthy habits. Most of the times, the youth are inclined towards the items that are hazardous to health. Not only that, the lifestyle has turned out to be much more stressful Read more…

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January 10, 2017

Cigarette smoking has disastrous consequences: It damages just about every organ of the body and leads to the general deterioration of the smoker’s health. Cigarette smoking is deadlier on an annual basis than HIV/AIDS, motor vehicle crashes, drug abuse, alcoholism, suicide, and murder … combined. Smoking and Respiratory Disease Breathing in cigarette smoke is terribly Read more…

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January 3, 2017

Assess Your Risk Understanding what risk factors contribute to heart disease is the first step to beginning a heart-healthy lifestyle. Know which risk factors you can and can’t control and then make a plan for how to reduce your risk. Risk factors you CAN’T change: age, gender, heredity and race/ethnicity. Risk factors you CAN change: Read more…

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