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March 29, 2017

Taking care of your heart does not require many efforts, just some knowledge and smart choices. Some very commonly available food items can do wonders for your heart health. Here’s a list to help you! Oatmeal High in soluble fibre; Lowers cholesterol Blueberries Has antioxidants; Decreases blood pressure Dark chocolate Haveflavonoids that help blood pressure, Read more…

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March 29, 2017

We often underestimate what stress can do to our health and, how it plays major risk factor in worsening our heart health. What can Stress do? Studies link stress to changes in the way blood clots, which increases the risk of heart attack.High blood pressure and cholesterol levels, smoking, physical inactivity and overeating- are all Read more…

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March 29, 2017

As our age increases, the health worsens. Our organs do not work perfectly and we need to take special care of our body. Here’s what you can do to provide that extra care to your heart and overall health: Focus on preventions It will be harmful for your body if you take many medicines, or Read more…

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March 29, 2017

Youth is the age when we are full of energy, goals and ideas. We want to do everything and achieve all our goals in life. However, in all this, our health, especially heart health often gets neglected. Here are a few tips to stay healthy while in your youth- the most important years of your Read more…

25-March-750-x-360-Channa-Daal-Pancake
March 24, 2017

Ingredients Chaana Dal – 1 bowl Methi – ½ bowl Spinach – ½ b owl Carrot – ½ grated Low Fat Curd – 1tbsp Ingredients for flavoring Curry leaves – 4-6 Ginger Garlic paste – 2tbsp Salt as per taste Red chilli powder Recipe Soaked Chaana dal overnight Grind into coarse paste Add methi,spinach, carrot Read more…

THE-4-WEEK-MARCH-PLAN
March 14, 2017

Start the March pledge to get outdoors with the simplest, easiest and healthiest exercises of them all. Devote a week to each. Or a day to each, and keep alternating. Start walking today and build it up to taking part in a marathon in 6 months. That’s your incentive, but of course, there are so Read more…

Know-the-symptoms-of-a-heart-attack,-before-you-even-get-one
March 14, 2017

You could save a life, maybe even your own, by simply recognizing the symptoms of a heart attack, which do not come with any notice, as you know. This video shows you what to look for when you suspect a heart attack, and why it is vitally important to recognize these symptoms and get medical Read more…

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March 14, 2017

Prevention is better than cure, we believe. And being well-informed is the first step of prevention. Heart disease is growing to be the leading fatality for women, and yet, most women aren’t aware of the risks, symptoms or what they can do to prevent it.

LOOK-WHAT-BURNING-UP!
March 14, 2017

Now that you’re convinced you have to get out and get moving, here’s something you can print out and pin up on your fridge or your front door – just to make you feel good about yourself, your commitment, your new body and health.

THE-SHOCKING-LINK-BETWEEN-POLLEN-ALLERGY-AND-YOUR-HEART.
March 14, 2017

You love the outdoors but not the runny nose and red eyes that come with it. It’s so difficult to stay away from pollen – it’s everywhere. Now, here’s the really nasty bit – pollen attacks are linked to heart attacks. We’ve got more information for you. About how you can put on your running Read more…

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