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25-March-750-x-360-Channa-Daal-Pancake
March 24, 2017

Ingredients Chaana Dal – 1 bowl Methi – ½ bowl Spinach – ½ b owl Carrot – ½ grated Low Fat Curd – 1tbsp Ingredients for flavoring Curry leaves – 4-6 Ginger Garlic paste – 2tbsp Salt as per taste Red chilli powder Recipe Soaked Chaana dal overnight Grind into coarse paste Add methi,spinach, carrot Read more…

THE-4-WEEK-MARCH-PLAN
March 14, 2017

Start the March pledge to get outdoors with the simplest, easiest and healthiest exercises of them all. Devote a week to each. Or a day to each, and keep alternating. Start walking today and build it up to taking part in a marathon in 6 months. That’s your incentive, but of course, there are so Read more…

Know-the-symptoms-of-a-heart-attack,-before-you-even-get-one
March 14, 2017

You could save a life, maybe even your own, by simply recognizing the symptoms of a heart attack, which do not come with any notice, as you know. This video shows you what to look for when you suspect a heart attack, and why it is vitally important to recognize these symptoms and get medical Read more…

img-3
March 14, 2017

Prevention is better than cure, we believe. And being well-informed is the first step of prevention. Heart disease is growing to be the leading fatality for women, and yet, most women aren’t aware of the risks, symptoms or what they can do to prevent it.

LOOK-WHAT-BURNING-UP!
March 14, 2017

Now that you’re convinced you have to get out and get moving, here’s something you can print out and pin up on your fridge or your front door – just to make you feel good about yourself, your commitment, your new body and health.

THE-SHOCKING-LINK-BETWEEN-POLLEN-ALLERGY-AND-YOUR-HEART.
March 14, 2017

You love the outdoors but not the runny nose and red eyes that come with it. It’s so difficult to stay away from pollen – it’s everywhere. Now, here’s the really nasty bit – pollen attacks are linked to heart attacks. We’ve got more information for you. About how you can put on your running Read more…

Article-750x360
March 3, 2017

Ingredients: Potato – 2 medium Wheat flour – 3 to 4 spoons Broccoli – 1/2 small Button Mushrooms – 6 PCs Zucchini – 1/2 medium Yellow Bell Pepper – 1/2 Red Bell Pepper – 1/2 Tomato homemade puree – 1 medium bowl Garlic cloves – 3 Oregano – 1 tbsp Thyme – 1 tbsp Basil Read more…

Articles750360
March 2, 2017

Work can be exhausting. It leaves no time for personal excursions and taking care of one’s health. But it is also dangerous to indulge in all work and no play. Billion Hearts Beating is here to suggest you a few doable activities to take care of your health without compromising on your work: Group picnics Read more…

Articles750360
March 2, 2017

Women are usually too busy taking care of work, family, kids and everyone around that they tend to find no time for themselves. However, you can use the little time you have judiciously and do something healthy for yourself. Here’s how: Fresh Vegetables Instead of stocking at weekends from the supermarket, go to the fresh Read more…

Articles750360
March 2, 2017

The biggest obstruction between our will and good health is our laziness. We all want to have a fit body, live a healthy life but do not want to work towards it. But why worry when BHB is here to help you! You can beat laziness and walk on the path to a healthy life Read more…

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