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May 31, 2017

Yoga is the Sanskrit word for union, union of improved health and happiness. The practice of asana, pranayama, and meditation helps deal with stress, anger and negative emotions. One of the beauties of the physical practice of yoga is that there are poses suited for everyone. No matter how old or young, fitor frail you Read more…

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May 31, 2017

Times are tough and many people are struggling to stay optimistic given the state of the economy and the insecurity of their jobs. This certainly puts strain on their relationships and health too. However it’s never too late to see that half glass is still full. And of course there are different conclusions that can Read more…

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May 26, 2017
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May 26, 2017
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May 9, 2017

Ingredients Boiled & grated Beetroot – 1 pc Flour – 2 bowls Sesame seeds – ½ spoon Ajwian – ½ spoon Turmeric – ¼ spoon Cinnamon powder – ¼ spoon Salt & red chili powder as per taste Recipe Take 2 bowls of flour Add grated beetroot Add Sesame seeds and ajwain Add Cinnamon& Turmeric Read more…

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May 5, 2017

Mark this mother’s day as a perfect time for taking stock of your mother’s health. Age 40 is a milestone when the risk of many health conditions increases. Mothers have a lot to take care of every day- demanding job, managing home, aging parents, growing children or all of the above; it’s easy to put Read more…

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May 5, 2017

A good laugh and a long sleep are the two best cures for anything. It’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is a strong medicine. As children, we used to laugh hundreds of times a day, but as adults life tends to Read more…

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