Feel your heart beating faster, when you’re nervous or wrench a little, when you watch a sad movie? These feelings are common, but not all matters of the heart are about emotions or what you feel. Ensuring you have the best for your heart is not as difficult as it sounds! You can do so by adopting a heart-healthy lifestyle. You can adopt one of these to be heart – healthy.
A diet for the heart
A healthy lifestyle starts from a hearty diet; one with all the right nutrients! When deciding what to eat, remember to find food with more fiber and less salt, sugar and fats. You can go for Avocado , best source of fiber and low on sodium content.
Work up a sweat
Regular exercise has shown to decrease the risk of developing heart diseases, lower blood pressure, and reduce body fat and glucose levels.
It’s never too late to start your exercise regime – just 30 minutes of physical activities daily is all you need. For busy individuals, taking the stairs, doing household chores or walking to nearby places can also be a form of exercise!
Supplementing your heart’s health
If you’re looking for supplements that can support heart health, here are some you may wish to onsider.
- Fish oil
- Red yeast rice
- Co-enzyme Q10
- Green tea extracts
- Plant sterols
- Vitamin B complex with folic acid and fibre
If you are on any long-term medication for heart diseases, you should consult a pharmacist or doctor before you purchase any health supplement.