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After the Last Cigarette
May 28, 2014
shutterstock_108778247 4.23.57 PM

When you quit smoking, the benefits begin within minutes of your last cigarette.

At 20 minutes after quitting:

Blood pressure decreases.

Pulse rate drops.

Body temperature of hands and feet increases.

 

At 8 hours:

Carbon monoxide level in blood drops to normal.

Oxygen level in blood increases to normal.

 

At 24 hours:

Chance of a heart attack decreases.

 

At 48 hours:

Nerve endings start to regrow.

Ability to smell and taste improves.

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