Sabudana is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake. Tapioca is rich in iron and calcium, which helps maintain bone health.
Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
1. Soak Sabudana for 5 hrs.
2. Heat Extra Virgin Olive Oil in a pan
3. Add cumin to it
4. Sauté Sweet Potato and add Rock Salt, Garam Masala & Red Chili powder
5. Cook for 15 mins until color changes to brown
6. Pour Lemon Juice, garnish with almonds & Walnut