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BAKED METHI MUTHIAS
October 19, 2016
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Ingredients:
Fenugreek (chopped): 100 grams
Bengal gram flour: ½ bowl
Whole wheat flour: ½ bowl
Green chilies: 3 pieces
Salt: ½ tablespoon
Turmeric powder: ¼ tablespoon
Garam masala: ¼ tablespoon
Ginger garlic paste: ½ tablespoon
Lemon juice: 1 tablespoon
Water: 1 bowl

Method:
Mix all the ingredients in a bowl to make its dough.
Make the roundels.
Bake at 400°F / 200°C for 7-8 minutes.
Garnish and serve hot.

Benefits:
Fenugreek: Helps to avoid hardening of the arteries (atherosclerosis).
Bengal gram flour: Has high soluble fiber content which is beneficial for heart health.
Whole wheat flour: Is a great source of dietary fiber.
Green chilies: Rich in vitamin C which lowers your risk of heart disease.
Turmeric powder: Helps in maintaining heart health by reducing cholesterol oxidation, plaque build-up, clot formation, bad cholest¬¬erol (LDL) and pro-inflammatory response.
Garam masala: Lowers sugar levels and is an amazing source of fiber which helps to keep heart problems at bay.
Ginger garlic paste: It cures clogged arteries and reduces the fats in blood.
Lemon juice: Good for people having heart problems, owing to its high potassium content.

https://www.youtube.com/watch?v=UpImonQecRo

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