Women are usually too busy taking care of work, family, kids and everyone around that they tend to find no time for themselves. However, you can use the little time you have judiciously and do something healthy for yourself. Here’s how:
Instead of stocking at weekends from the supermarket, go to the fresh vegetables market every other day and buy fruits and vegetables for your family. This will give you time to take a walk and you’ll be eating fresh food!
Sign Up for a Marathon
You might not find time to go out for a run regularly but when you make a commitment like that, you will have to make time! Go out and interact with other people, and walk for a cause!
Take up a hobby
A hobby, for example photography will help you find time to go out and enjoy yourself. It will give you the much needed fresh air and happy time by yourself!
Adopt a Pet!
Your pet will always give you an excuse to step out of the house, walk him around and walk yourself too!