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BHB & Senior Citizens

As a senior citizen, your needs are very different from those younger than you. The same applies to heart health, too. Here you will find the information and tips to help you lead a heart healthy life.

Diet: Your diet would be a good place to start being heart health conscious. We recommend eating nutritious meals in smaller portions to maintain a healthy weight. The right eating habits lead not only to better health but also to increased energy, thus helping you enjoy your life with minimum complications.

Exercise: With regards to physical activity, you will find a number of tips with a focus on strengthening joints, bones, muscles as well as cardiovascular and digestive performance.

Emotional well - being is just as important when it comes to your health. Staying positive and the support of friends and family are crucial.

Do come back to this page for updated articles, tips and videos. Read more about workouts and share your experiences and ideas too.

October 13, 2015

The festive season is all about sharing, being happy and making others happy too. We need your help to make this festive season special for a few special people. Through our Old Age Home Adoption and School Of Heart initiatives we provide support to children and elderly individuals from less privileged sections of society.   Read more…

October 28, 2014

Meditation is an exercise with numerous benefits. It is proven to be an effective way of enhancing quality of life by improving physical, mental, and emotional wellbeing. Scientific studies have shown that regular practice of meditation benefits brain. Some of the health benefits of meditation for brain are as following: 1. Improved mood and working Read more…

December 28, 2013

A park is a great place to start exercising, especially when you’ve been out of practice. A simple half an hour walk with your neighborhood friends will keep you fit, happy, and it will also get you the latest gossip!

December 28, 2013

When you have retired, taken care of your responsibilities and your young ones have settled into their own lives, it can be life- changing. This sometimes also leads to depression.  To keep yourself feeling chirpy, you must find things you enjoy doing. Take it up as a hobby. For example, if you enjoy cooking, try Read more…

December 28, 2013

A major part of maintaining heart health is to get regular check ups done. Just as you get on that weighing machine every once in a while to watch your weight, try getting into a habit of getting regular heart checks to keep a tab on the performance of your heart. This way, in case Read more…