Did you know that heart disease symptoms in women are very different from those in men? In this section, you will learn how to recognize those symptoms, among other things.
Exercising: Women tend to gain weight faster than men. It also takes longer for women to shed a few pounds. It’s all because of men having a faster metabolic rate. So this means that to stay heart healthy, you should regularly exercise for at least 30 to 40 minutes a day.
Diet: A good diet plan is always a good idea. Not just to control weight issues, but also to make healthy eating a habit.
Smoking: Female smokers face a higher risk of heart ailments and other health ailments as compared to male smokers. While the risk of heart disease is higher in women smokers past their 40’s, do quit
, no matter what your age.
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