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BHB & Youth

Being young, you probably have enough people telling you what to do. However, you are now old enough to make your own life decisions. This section will provide you with facts related to your heart’s health, so that you can make well-informed decisions regarding your lifestyle.

Stress: If you are stressed now, chances are this stress will continue to increase as you grow older. While there may be a long list of things that cause stress, the way you react to stress is completely in your hands. Within these pages, you will find tips and methods that you can use to cope better with stress.

Smoking: We all know the ill effects of smoking. Ultimately, it is another decision that lies completely in your hands. Just remember, this is the easiest time for you to quit. As you grow older, your dependency on cigarettes is sure to increase. This page will continue to help you kick the butt for good.

Do come back for regular updates and info. You will find videos, articles and more. If you like what you see, and would like to do more, why not take a pledge on our Facebook page. That’s

6 simple tips to keep your heart healthy
September 9, 2015

1. Eat healthy- We’ve been hearing this from school- eating a balanced diet is good for our heart, mind, and whole body. You might think you don’t have enough time to cook 3 meals a day or keep a check every time you eat something, but that’s the least you could do for your heart. Avoid Read more…

December 28, 2013

If you’re on the brink of joining the desk bound corporate environment, it’s not just your stress levels that will change. Most working executives tend to work 12- hour days, eat whatever is available (aka fast food) and take to drinking excessively to wind down. Needless to say, very few of them are physically active. Read more…

December 28, 2013

If you’ve been a non- smoker but have found yourself taking drags from your friend’s cigarettes, JUST DON’T DO IT! You obviously know all the reasons why you shouldn’t be smoking (after all the repercussions are clearly mentioned on all cigarette packs). However, the simple fact is that saying no is just so much easier Read more…

December 28, 2013

College days will in all probability be the best days of your life; you have no responsibilities, no deadlines, you have freedom to catch a movie at 10 am! So while your ambitions are extremely important, make it a point to enjoy this period of your life. Invest in friendships, date and make memories that Read more…