A good breakfast is like fuelling your car for the day. Tank up. Have a hearty breakfast on whole grains, fruits and low-fat proteins, and it will take you through most of the day on a high.
We’re sharing with you our breakfast chart, put together by expert nutritionists, to start you off on a healthy, heart-happy day. Shuffle it up, add your own favourites, as long as the major food groups are taken care of.