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June 28, 2017

Heart diseases are alarmingly becoming common among people of all age groups and while doctors and experts always blame our lifestyle choices for them, a layman often ignores it because of our innate wishful nature of thinking that it will not affect us and when the age comes to be a little more careful, we’ll Read more…

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June 28, 2017

It’s Not Just Hip-To-Toe, It’s Head-To-Toe Exercise Not only your lower body, but your whole body gets indulged in pedaling the bike. From yourgastrocnemius andsoleus muscle in the calves, to hamstrings in the back of thighs, to gluteus muscles in the buttocks, to your abdominal muscles to balance and stay upright, to your arms and Read more…

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June 20, 2017

Sometimes, the best way to motivate yourself is to motivate someone else. Especially if that someone else is your spouse. Instead of worrying your husband to stop working so hard, or telling your wife to eat more sensibly, turn it into something positive. Take each other outdoors – spend half an hour of quality time Read more…

TOP_The-first-step-to-your-Half-Marathon-copy-2
June 20, 2017

The half marathon is not just a popular sport, it is actually the fastest growing race distance in running. In fact, the number of people who’ve raced 13.1 miles, which is the official distance of the half marathon, has nearly doubled in the past decade. While its health benefits are massive, and you don’t need Read more…

TOP_Half-an-hour-of--exercise-a-day-keeps--the-doctor-away
June 20, 2017

You’ve probably seen your colleague sweating it out in a gym, or your neighbour cycling for hours every weekend. However, there is actually research to prove you don’t need to go on and on – on a treadmill, or a jogging track. Not hours – just half an hour. Half an hour of exercise a Read more…

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May 31, 2017

Times are tough and many people are struggling to stay optimistic given the state of the economy and the insecurity of their jobs. This certainly puts strain on their relationships and health too. However it’s never too late to see that half glass is still full. And of course there are different conclusions that can Read more…

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May 26, 2017
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May 26, 2017
April--why-is-your-workout-not-working_top
April 18, 2017

The more you exercise, the better it is. Of course, exercise is beneficial, and necessary too. But there are too many opinions which confuse you, and a little clarity will go a long way.

April-sitting-is-injurious-to-health_top
April 18, 2017

Sitting is the new smoking, they say. A recommended 2-3 hours of sitting is all you’re prescribed, and anything over that is harmful. Surely, that’s a myth? How can you walk around most of your waking hours? Well, farmers, postmen, animal rescue workers, construction teams and a lot of other people seem to do it.

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