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January 10, 2017

Cigarette smoking has disastrous consequences: It damages just about every organ of the body and leads to the general deterioration of the smoker’s health. Cigarette smoking is deadlier on an annual basis than HIV/AIDS, motor vehicle crashes, drug abuse, alcoholism, suicide, and murder … combined. Smoking and Respiratory Disease Breathing in cigarette smoke is terribly Read more…

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December 22, 2016

Ending the year on a healthy note is the best way to begin it on one. There’s an old Zen saying that you cannot fill a cup that’s already full. So out with your bad habits! But of course, you’ve been trying to give them up for years. So let’s start with some you may Read more…

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October 12, 2016

Smoking is never good for anyone and there is never a right time, age or gender to smoke. When you are pregnant and you smoke, you are not only harming yourself but also the little life living inside you. You are not only responsible for yourself but also the one who is completely dependent on Read more…

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August 16, 2016

We know smoking is bad for us. Yet it’s one of the hardest habits to kick. On an average, people take at least seven attempts to quit. Here we list some techniques to help aid your fight.

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May 23, 2016

Feel your heart beating faster, when you’re nervous or wrench a little, when you watch a sad movie? These feelings are common, but not all matters of the heart are about emotions or what you feel. Ensuring you have the best for your heart is not as difficult as it sounds! You can do so Read more…

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May 18, 2016

This no tobacco day, quit smoking with the aid of food. Solution to this habit lies in your kitchen. Cinnamon Simply inhaling deeply on a cinnamon stick mimics the deep drag on a flavourful cigarette. You can chew on a small piece of cinnamon stick to curb your cravings. Ginger This root is very good Read more…

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May 12, 2016

The great thing about quitting smoking is that you feel the difference immediately. Some benefits show up as quickly as within a few days of quitting. Here are some of the immediate benefits of quitting smoking.

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May 12, 2016

Quitting smoking is one of the hardest things that most former smokers have ever done. Common fears and misconceptions about quitting smoking can make things even more difficult for potential quitters. Here are some myths and facts surrounding smoking.

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May 12, 2016

You’ve heard all about cancer, heart disease and all the other reasons to quit smoking. Here are some more lesser known, but equally strong reasons to quit.

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May 6, 2016

Why wait for tomorrow when you can quit today!!! If you really want to quit smoking, just replace the word TOMORROW with TODAY and LATER with NOW. Here is how you should plan your quitting. Set a date Pick a day and time in the near future that you expect to be relatively stress-free so you Read more…

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