This website requires javascript to be enabled. Please enable javascript and refresh the page!

Loading...

750x360_1
January 10, 2017

In the midst of all the fun that comes with along the younger phase of life, their lies a sleek difference between healthy and unhealthy habits. Most of the times, the youth are inclined towards the items that are hazardous to health. Not only that, the lifestyle has turned out to be much more stressful Read more…

750x360
April 29, 2016

Teenage is the time to have fun, but also to build the foundation of your health for a long life. Here are a few things you need to understand in this age: You control While we’re busy blaming restaurants and take out joints for the junk that goes in us, we should understand that we Read more…

6 simple tips to keep your heart healthy
September 9, 2015

1. Eat healthy- We’ve been hearing this from school- eating a balanced diet is good for our heart, mind, and whole body. You might think you don’t have enough time to cook 3 meals a day or keep a check every time you eat something, but that’s the least you could do for your heart. Avoid Read more…

game-on
December 28, 2013

If you’re on the brink of joining the desk bound corporate environment, it’s not just your stress levels that will change. Most working executives tend to work 12- hour days, eat whatever is available (aka fast food) and take to drinking excessively to wind down. Needless to say, very few of them are physically active. Read more…

shutterstock_143589049
December 28, 2013

If you’ve been a non- smoker but have found yourself taking drags from your friend’s cigarettes, JUST DON’T DO IT! You obviously know all the reasons why you shouldn’t be smoking (after all the repercussions are clearly mentioned on all cigarette packs). However, the simple fact is that saying no is just so much easier Read more…

have-fun
December 28, 2013

College days will in all probability be the best days of your life; you have no responsibilities, no deadlines, you have freedom to catch a movie at 10 am! So while your ambitions are extremely important, make it a point to enjoy this period of your life. Invest in friendships, date and make memories that Read more…

MORE ARTICLES