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Easy Stress Busters
June 5, 2015
LISTEN-TO-MUSIC

Stress is one of the major causes of heart diseases. Everyone finds themselves in stressful situations at home or at work. Here are some easy, stress-busting methods to bring back the happy state of being:

Listen to soothing music

Easy Stress Busters

Call a friend! Keep it short and snappy if you’re at work.

Easy Stress Busters

Make plans – Plan a get together with friends.

Easy Stress Busters

Exercise! It releases endorphins and makes you feel happy

Easy Stress Busters

Take a walk

Staying stressed out is no good. Follow these simple methods and stay happy.

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