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Eat A Rainbow
April 1, 2016
Eat-a-Rainbow

Fruits and vegetables are low in calories and full of nutrients. They are packed with vitamins, minerals, antioxidants, and fiber. Include as much variety as you can and get the minimum five servings of fruits and vegetables a day. These will keep you healthy.
The more colourful your choices are, like orange, apple, brinjal, cherries and so on, the more antioxidants and nutrients they seem to have. Just add fruit or chopped vegetables to your breakfast or carry them to have as a snack later in the day to get your day’s worth.
Eat A Rainbow

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