Easy Tips to Plan Your Diet
Take baby steps towards your eating
healthy goals. To start with, make sure
you have done everything to avoid having a setback. Planning is everything!
Give Up Sugar
Doctors are calling sugar a
“white poison” now a days. With no
nutritional value, it just causes
health problems such as obesity.
Eat A Rainbow
Fruits and vegetables are low in
calories and full of nutrients. They
are packed with vitamins, minerals,
antioxidants, and fiber.
Fit with Fibre
Did you know that fiber-found in
chapathis, brown rice, raw vegetables
and grain, like ragi, millet and so on,
has huge health benefits?
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