March for independence
 
30 minutes of exercise a day. That’s all
it takes to lower cholesterol, blood
pressure and your risk of heart disease. And it’s easier than you think.
Plan it into your day. Make it a part of your routine. Read our tips on how.
 

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Taste freedom
 
What we eat makes us who we are and Indian food has a good health history. It’s rich in spices like turmeric and cinnamon and vegetable staples such as ginger, fenugreek and garlic, which are all known to improve heart health. Here are some great ways to incorporate healthy ingredients into your diet.
 

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Sleep to beat stress
 
Everyone gets stressed. It’s a part of daily life. And the natural elixir is sleep. However, urban Indians are depriving themselves. Research has found that urban Indians now sleep an average of six and a half hours, which is well below the recommended eight to ten hours we need every night. Sleep matters. And here’s why.
 

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Fight for fresh air
 
We know smoking is bad for us.
Yet it’s one of the hardest habits to kick. On an average, people take at least seven attempts to quit. Here we list some techniques to help aid your fight.
 

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If you can’t measure it, you can’t manage it
 
It’s one of the oldest sayings in commerce, and it holds true for our hearts too. Do you know your resting heart beat? Do you have an irregular heart rhythm? Knowing this vital information will help you develop a plan to work towards a healthy heart.
 

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Way to a healthy heart is through the stomach.
 
 

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