Warm up
 
 
In winter, you need to increase the
amount of time you spend on warm
up exercises.

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Do You Have A Heart-healthy
Personality?
 
 
A little personality analysis can
go a long way in helping us
cope better with heart disease.

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What's As Heartwarming As Love?
A Bowl Of Soup
 
 
Two recipes to pamper your
taste buds, and your heart.
Enjoy.

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Expert Tips To Protect
Your Heart This Winter
 
 
Cardiovascular-related incidents
increase in winter for a number of
reasons, including drops in
temperature that constrict blood
vessels, irregular workout routines,
poor stress management and
changing eating habits.

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What's New
 
 
Get the latest updates on
events and activities conducted
by BHB.

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