5 Ways to lose 5 pounds
this winter
It’s tough to diet when all the good food’s pouring in this winter and you’re hitting so many parties where everything looks delicious. Cold weather also tempts you to cuddle up under a quilt with hot chocolate. Here, however, are some unusual ways of losing weight especially during this season. See just how easy it is.

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4 Traditional Indian winter tips
What daadiji used to tell you to eat, apply or do during the winter and you never paid attention to? Pay attention now, it turns out this is the best advice you’ll get. Here’s a quick glimpse at some traditional foods and kitchen remedies.

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3 Interesting soups from around the world
Winter is perfect for soups, but the tried and tested ones are oh, so boring, after a while. We’ve gone globe-trotting to bring you the most unusual and exotic soups that are the local flavour in whichever place they’re made in. They are heart -healthy soups so go ahead and try one out.

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2 Things to quit before the
year is up
Ending the year on a healthy note is the best way to begin it on one. There’s an old Zen saying that you cannot fill a cup that’s already full. So out with your bad habits! But of course, you’ve been trying to give them up for years. So let’s start with some you may not even have heard of, or may not believe are bad.

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1 All-time Christmas classic – gingerbread men
Since it’s that time of the year – give your family a traditional Christmas goodie – the gingerbread men. Much healthier than sugary cookies or rich cakes, since ginger is a known anti-inflammatory, is good for the heart, and keeps colds, tummy pain and infections at bay. And of course, the joy of getting the kids together to make these yummy gingerbread men – is a de-stresser on its own.

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