Cholesterol at a Healthy Level
 
 
Normal blood pressure is
around 120/80 mm Hg and an
ideal cholesterol level should be
200 mg/DL or lower.

Read More

 
 
 
 
 
Making Your Diet Sodium Free
 
 
Most people eat much more
sodium (salt) than they need.
This can lead to high blood
pressure. Here are five ways to
reduce the sodium intake.

Read More

 
 
 
 
 
Good Night
 
 
If there’s just one thing you can
do for your heart today, do this:
sleep! Here are some tips to
ensure you get a healthy, restful
sleep every night.

Read More

 
 
 
 
 
Four Heart Healthy Smoothies
 
 
Smoothies are easy to whip up,
delicious, and very filling. Here are
four recipes you can throw
together for a heart-healthy start
to your day.

Read More

 
 
 
 
 
Give the Gift of Mobility to the Elderly
 

Click here to Donate

 
 
 
 
 

Visit:
www.billionheartsbeating.com

Follow us on