Start by taking a break
Instead of starting some healthy fad, let’s look at our daily lives right now. We’re so so so busy! We don’t even have time to stop working and breathe normally. And that’s the problem right there. The first thing we need to do is take a break. Take many small breaks. All through the day...

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Quick-me Pick-me up
Health food doesn’t have to mean growing your own veggies and spending hours gardening and washing and cooking them. That’s great if you have the time. If you don’t - there are ways to just choose a healthier option, at EVERY single point when you’re tempted to guzzle down a sugary fizzy drink.

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Your heart’s little friends
You’d be glad to know about the very little changes you can make in your life that will keep your heart healthy. Some of them may come as pleasant surprises, they’re that easy.

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Make every day gym day
Don’t use going to office as an excuse NOT to exercise, but build your fitness regimen around your office day. Replace the lift ride with the stairs. Take the long way around to your desk, every time you get back. Give your chair a break every time you’re on a phone call, and take it standing or even better, walking around.

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