Eating Healthy
 
 
Abdominal fat is the unhealthiest for
your heart. Change your eating
habits to ensure that you're doing the
best for your heart by adopting these
easy tips.

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Quit Smoking for Good
 
 
The best thing you can do for
your heart is quit smoking for
good. It's not easy. But there is
hope. Here are some helpful,
proven ways to help you give up
the unhealthy habit.

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Avoiding Serious Heart Risk
 
 
Research has proven that the
human body is made for
physical use and being
sedentary has huge
consequences for us.

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Are You Stressed?
 
 
Stress is one of the most
dangerous things for your heart as
well as your body. Often, we don’t
know that we are stressed. Take a
look at these to find out whether
you are stressed or not.

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What's New
 
 
Get the latest updates on
events and activities conducted
by BHB.

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