Start something new
“A new year, a new you.”A common enough phrase that you hear every fresh year. But resolutions are made to be broken and almost none ever survive. And so, we ask you not to make any New Year’s resolutions this time. Instead, start off small.

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Stretch the morning out
Start every day by giving yourself a de-stressing detox in 12 steps. 12 steps that have kept Indians fit for centuries now. Suryanamaskar helps in strengthening and toning muscles and joints, starts the heart ticking and circulation going, helps regulate menstrual and digestive issues and exercises every part of the body in a minute.

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Breakfast like a King
A good breakfast is like fuelling your car for the day. Tank up. Have a hearty breakfast on whole grains, fruits and low-fat proteins, and it will take you through most of the day on a high.

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Add time to your day. And year
This is a refreshing way to start a year. By promising yourself more time. We’re always rushed in this urban rollercoaster ride we call living, and we end up sleeping late and forgetting half the things we’re supposed to do the next day, and then apologising for our delays. Here are some ideas on adding time to our lives.

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