Exercise for all ages
 
Everyone can benefit from
exercise - young children, teenagers, adults and the elderly. Find out how much activity is most suitable for
your age group.
 

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Tread with caution
 
For those who have had previous issues concerning their heart health, we would recommend you speak to your doctor first. After which, we would recommend some of the following exercises.
 

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Exercise facts, not fiction
 
In this digital age, information is at our fingertips. However, much of this information could be incorrect.
Here are some common myths you need to know about.
 

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Fitness chart for beginners
 
As a beginner, it’s important
to have a helping hand. In this
case, a fitness chart.
 

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Guilt-free pleasures
 
It’s only natural to enjoy a treat.
And you should too. But wouldn’t
it be better if you could relish your
treat having already burnt the
calories. Here, we’ll help you find
your path to guilt-free pleasure.
 

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