How can you measure stress? With a calculator.
 
Don't stress just yet. Take our quick and easy test and find out for sure.
 

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Identifying the signs of stress
 
To be able to effectively manage stress, you need to be able to spot the early signs. Here are a few tell-tale signs of stress.
 

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4 Healthy Heart / Stress Busting Lunch Recipes
 
There are certain foods that stress feeds on. Find out what you should pack in for your lunch.
 

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De-stress in 5 minutes
 
Here are a few scientific tips to help you relax faster.
 

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Understanding the stress hormone cortisol
 
4 simple ways to regulate cortisol levels naturally.
 

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Take a step towards a healthier heart. Then, take a few more.
 
You will never dread taking the steps again.
 

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