How can you measure stress? With a calculator.
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Identifying the signs of stress
To be able to effectively manage stress, you need to be able to spot the early signs. Here are a few tell-tale signs of stress.

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4 Healthy Heart / Stress Busting Lunch Recipes
There are certain foods that stress feeds on. Find out what you should pack in for your lunch.

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De-stress in 5 minutes
Here are a few scientific tips to help you relax faster.

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Understanding the stress hormone cortisol
4 simple ways to regulate cortisol levels naturally.

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Take a step towards a healthier heart. Then, take a few more.
You will never dread taking the steps again.

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