The 4-week March plan
Start the March pledge to get outdoors with the simplest, easiest and healthiest exercises of them all. Devote a week to each. Or a day to each, and keep alternating. Start walking today and build it up to taking part in a marathon in 6 months. That’s your incentive, but of course, there are so many other incentives – here’s a quick look at what some easy outdoor activities will do for your body.

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The shocking link between pollen allergy and your heart.
You love the outdoors but not the runny nose and red eyes that come with it. It’s so difficult to stay away from pollen - it’s everywhere. Now, here’s the really nasty bit – pollen attacks are linked to heart attacks. We’ve got more information for you. About how you can put on your running shoes and get out, but keep yourself, and your heart, safe.

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Look what you’re burning up!
Now that you’re convinced you have to get out and get moving, here’s something you can print out and pin up on your fridge or your front door – just to make you feel good about yourself, your commitment, your new body and health.

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This Women’s Day, let’s talk about women’s hearts.
Prevention is better than cure, we believe. And being well-informed is the first step of prevention. Heart disease is growing to be the leading fatality for women, and yet, most women aren’t aware of the risks, symptoms or what they can do to prevent it.

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Know the symptoms of a heart attack, before you even get one
You could save a life, maybe even your own, by simply recognizing the symptoms of a heart attack, which do not come with any notice, as you know. This video shows you what to look for when you suspect a heart attack, and why it is vitally important to recognize these symptoms and get medical aid.

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www.billionheartsbeating.com

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