Motivation to
Quit Smoking
You’ve heard all about cancer,
heart disease and all the other
reasons to quit smoking. Here
are some more lesser known,
but equally strong reasons to quit.

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Tips to Quit
Smoking
Quitting smoking is one of the hardest
things that most former smokers have
ever done. Common fears and
misconceptions about quitting
smoking can make things even more
difficult for potential quitters.

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Foods to Help
you Quit
While you’re trying to quit, always
remember that there are little things
that help you stay with your
resolution to quit. One of these,
is food. Here are some foods that
help you stay away from cigarettes.

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Health Benefits of
quitting smoking
The great thing about quitting
smoking is that you feel the difference
immediately. Some benefits show up as
quickly as within a few days of quitting.
Here are some of the immediate benefits
of quitting smoking.

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