Holiday habits your heart will thank you for.
It’s summer, it’s the holiday season. Let’s sleep late, wake up late and eat whenever we feel like it, and laze around on the sofa, watching television. And oops, pile on the pounds and get ourselves ill – and that really doesn’t make for a good holiday. Instead, here are some great ways to make sure the summer holiday works for you – to help you enjoy a longer, healthier life off small.

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Hearty holiday drinks to beat the heat.
This summer holiday keeps you feeling drained out and thirsty all the time, and so you pick up the closest iced drink from a vendor. This ‘refreshing’ happens quite often in a day, but is actually doing you more harm than good. Research indicates that the women who drank at least 2 sweetened beverages a day had a 35 % higher risk of heart attack than those who didn’t.

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10 ways to keep your kids healthy in the summer.
Your kids have been waiting impatiently for the summer holidays. Now, they’re out all day, playing, eating ice-cream and falling ill! While this fun is exactly what summer is about, make sure they enjoy the holidays without the infections. Even more important, use this summer to build heart-healthy and active habits.

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Why to hit the beach this holiday.
While you know that the sun and sea are great for your mood, did you know that it’s a blessing for your heart? Do your heart, lungs and brain a favour. Take them to the beach. While most people shy away from a seaside during the summers and head for the hills, here’s why we’re still suggesting the beach.

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