Discover the LYH Method
 
 
LYH, Love Your Heart, is a
simple set of practical
measures proven to be highly effective in caring for the heart.

Download the brochure

 
 
 
 
 
 
Treat your heart to some Quinoa Pulao
 
 
Heart-healthy food can be delicious too. Take a look at our
recipe for Quinoa Pulao and
treat you heart (and your tastebuds)to something good.

Read more

 
 
 
 
 
 
Work out at home
 
 
Invest in some old-school
work-out equipment and work out at home. All it needs is a
little corner in your home and
a little bit of your time.

Read More

 
 
 
 
 
 
Get a deep tissue massage
 
 
Even a basic 10-minute massage
helps release endorphins (the
feel good hormones) and inhibits the release of stress hormones like cortisol and adrenaline.

Read More

 
 
 
 
 
 
Pick up a sport
 
 
Remember your favourite
childhood sport? Grab a friend
and pick up the sport again to get healthier and happier.

Read More

 
 
 
 
 
 
Introduce your kids to superheart
 
 
It's never too early to sensitize
your kids to the concept of heart
health. Download the pamphlet by the World Heart Federation, to get started.

Download the pamphlet

 
 
 
 
 

Visit:
www.billionheartsbeating.com

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