Sugar’s not so sweet
 
High sugar levels raise blood pressure and cause the liver to release harmful fats into the body. The risk of suffering from heart disease rises in tandem with sugar intake. What increases sugar levels? How do we control sugar levels?
 

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Ready, steady, stay.
 
High blood pressure can severely damage your arteries and blood vessels. It makes artery walls thicker, and over time this increases blood pressure further, leading to a sudden heart attack. How do we maintain safe blood pressure levels?
 

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Cholesterol truths
 
High levels of triglycerides, and LDL cholesterol reduce blood flow to the heart. In severe cases, these arteries can become blocked and cause serious heart damage. How do we lower bad LDL cholesterol levels through food?
 

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Ways to bid goodbye to stress
 
When you’re stressed, the hormone cortisol is released into your bloodstream, increasing blood pressure, cholesterol and triglycerides. This narrows the arteries to the heart, and increases the risk of heart damage.
 

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