Taking care of your heart does not require many efforts, just some knowledge and smart choices. Some very commonly available food items can do wonders for your heart health. Here’s a list to help you!
High in soluble fibre; Lowers cholesterol
Has antioxidants; Decreases blood pressure
Haveflavonoids that help blood pressure, clotting and inflammation.
Has heart healthy fats
Has Vitamin E, Fibre, and Omega-3 fatty acids- all of which promote a healthy heart
Helps reduce bad cholesterol with its Omega-3
Adds Protein to your diet without fats or cholesterol
If not deep fried, they’re good for your heart as they are rich in potassium
Lowers blood sugar levels
Improves blood flow to the heart
All these food items are easy to find in your local market, easy to prepare and bring a number of benefits to your heart! How are you inculcating them in your diet now?