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Foods good for your Heart Health
March 29, 2017
3

Taking care of your heart does not require many efforts, just some knowledge and smart choices. Some very commonly available food items can do wonders for your heart health. Here’s a list to help you!

Oatmeal

High in soluble fibre; Lowers cholesterol

Blueberries

Has antioxidants; Decreases blood pressure

Dark chocolate

Haveflavonoids that help blood pressure, clotting and inflammation.

Avocado

Has heart healthy fats

Walnuts

Has Vitamin E, Fibre, and Omega-3 fatty acids- all of which promote a healthy heart

Chia seeds

Helps reduce bad cholesterol with its Omega-3

Soy

Adds Protein to your diet without fats or cholesterol

Potatoes

If not deep fried, they’re good for your heart as they are rich in potassium

Legumes

Lowers blood sugar levels

Pomegranate

Improves blood flow to the heart

All these food items are easy to find in your local market, easy to prepare and bring a number of benefits to your heart! How are you inculcating them in your diet now?

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