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DO IT YOURSELF

Need a healthy heart? Do something about it.  This space will help you observe those changes in your lifestyle that can make you healthier and have a happier heart.  Now is the time to take baby steps and take some DIY measures!

BROCHURES

BHB Brouchers
Good Health Can’t Be Bought, But It Can Be Taught | School of Heart

On the 28th of April 2010, we launched Billion Hearts Beating; a long-term sustainable movement towards a heart-healthy India.

BHB Brouchers
Sometimes Having A Healthy Heart Begins With Healing Someone Else’s

When it comes to heart health, we’re doing our bit. But we need your help.

BHB Brouchers
The heart of India needs your help

Come one and Come all -Join Billion Hearts Beating to fight heart disease.

BHB Brouchers
You are what you eat

There is no such thing as bad or good food- moderation and balance is the key.

BHB Brouchers
No smoking workbook

A workbook that will act as your friend, guide and a counselor.

BHB Brouchers
Introduce your kids to superheart.

Learn how to keep your heart healthy. This is important, since your heart needs to keep pumping every day and every night, from even before you were born!

BHB Brouchers
Discover the LYH method

Introducing the Super Therapy to keep your heart diseases at bay.

BHB Brouchers
Begin the battle against the heart disease before it begins (Hindi)

Follow the simple 5 solutions and address the key risk factors associated with heart diseases.

BHB Brouchers
Begin the battle against the heart disease before it begins

Follow the simple 5 solutions and address the key risk factors associated with heart diseases.

BHB Brouchers
Do some yoga

Yoga is the art of reposing in different postures while keeping focus on breath. Here are 20 different postures to keep you fit.

BHB Brouchers
Herbs for a healthy heart

Herbs are like tonics that can be used to nourish, tone and strengthen the heart. They can be used while cooking, preparing tea or even in capsule form.

BHB Brouchers
Heart healthy diet tips for women

Here are 10 easy-to-follow, heart healthy tips to ensure that your nutritional requirements are always catered to.

BHB Brouchers
7 Habits of successful people

If you want to be a successful person, then follow these 7 Heart Healthy habits.

BHB Brouchers
First aid manual

The basic of any first aid treatment is prevention and care. We are all susceptible to verious injuries that can be sustained anytime and anywhere.

BHB Brouchers
Join the fight against Heart Disease

Join the cause and take care of your heart by following 5 simple solutions recommended by BHB.

BHB Brouchers
Heart care manual

According to the World Health Organisation (WHO), cardiovascular disease (CVD) is the number one cause of death globally. More people die annually from CVD than from any other disease.