Work can be exhausting. It leaves no time for personal excursions and taking care of one’s health. But it is also dangerous to indulge in all work and no play. Billion Hearts Beating is here to suggest you a few doable activities to take care of your health without compromising on your work:
Organize weekend excursions with your office peers. Go out to a resort, have some time away from work and only for fun! It will rejuvenate you, and also help make your work environment a little brighter!
Walk Walk Walk
You have obviously heard about taking the stairs instead of the elevator.
Along with that, take the long route from where you park your car or get down from any vehicle to your office building. Go get your coffee yourself and take short breaks during the day. Walk up and down near your cubicle. All these activities will help you work better and take care of your health at the same time.
Join a morning class
Join a morning dance/ yoga/ swimming class. This way, you don’t have to make time during the day, you wake up earlier and enjoy the sunlight and also stay fitter with all the above mentioned activities!
Drop your kids to school
Drop your kids to school- Dropping your kids to school in the morning has multi-fold benefits. It will give you an opportunity to spend some quality time with your kid, know about their school and friends, it will help you start your day on a positive note and also help you take a morning walk without it feeling like a burden!