Teenage is the time to have fun, but also to build the foundation of your health for a long
life. Here are a few things you need to understand in this age:
While we’re busy blaming restaurants and take out joints for the junk that goes in us, we should understand that we have the power to control what we do and do not eat. So keep a check, have junk once in a while, but don’t close your eyes on what do you eat every day.
It’s never too late
Even if you've spent your childhood on a diet of cold drinks and chips, it's not too late to make a change to get your body in a better shape. It takes only two weeks to form a habit, so start now, start today and you will see the changes soon enough.
Sleep seven-and- a-half to eight hours a night
It’s the simplest. Have a sleep time of 7 to 8 hours. Not less, nor more. And while you’re preparing to sleep, keep away your smartphones or any electronic device. Wake up with a fresh body, a fresh mind to start a new healthy day!