Most women tend to ignore their health owing to lack of knowledge about foods and activities that are good for their health. So today we’re solving that problem by bringing to you the list foods that are healthy for you!
Greek yogurt is believed to have twice the protein of the regular yogurt, and is also rich in bacteria which is good for your immunity and strength of body. So you know what to pick up from the diary products aisle the next time!
Beans are rich in fiber. One cooked cup of beans is equal to 17g fiber. In addition to this, it is also filled with proteins and key nutrients like calcium, potassium and magnesium. Beans are also linked with reduced risk of heart disease.
The smooth and soft fruit is tasty and also has heart protective compounds such as soluble fiber vitamin E, folate and potassium.
Broccoli is known to combat all life endangering diseases such as heart disease, cancer and whatnot. Have steaming broccoli the next time you want to have a healthy snack!
Red Peppers are rich in vitamin C which may help you recover faster from illness and thus build your immunity back again!