Exercises that are good for your heart health are nothing difficult. You just need to have the inclination to make an effort and give your heart the care it deserves! Here is a list of a few simple heart friendly exercises!
You can’t avoid walking completely. So when you do have to walk, make it for your benefit! A brisk walk in the park, climbing up and down the stairs at your home a few times a day or simply to the market, can be of great help for your heart.
Circuit training is known to be one of the best exercises for your heart health. A 20-30 minute circuit training session can help you reduce weight and take care of your heart at the same time.
Stretch a couple of times a week. This is not only good for your heart health but will also help you be more flexible.
If you’re bored of working out in the gym, its time take your exercise outside! Go for a swim! It is good for your heart and will also bring your body in a perfect shape.
It’s good for your heart, for your mind, and your whole body. Besides this, yoga is known to relax people. This is your way to de-stress. And above all, it’s very easy! Start with less frequent lessons-say twice a week and then when you’re comfortable, you can start with a daily practice.
Other than all these, weight training, aerobics/ water aerobics, dance and cycling can also be of great use for your heart health! These are easy to do exercises and can help you decrease our risk of heart diseases by huge margins!