With every passing year, a woman’s body undergoes numerous changes and with these variations the heart health also makes adjustments. After a definite age, a woman experiences many physical complaints, and often goes through different mental stress. A Healthy heart plays a vital role in a woman’s life to manage this stress.
Engaging in physical activities provides physical stamina and strength to women to finish their daily chores and be more active in the workplace. Even a small amount of exercise could help a woman attain a good health. Exercise gives power to the HDL or good cholesterol and helps in controlling the triglycerides. It decreases the risk of heart diseases and helps in maintaining the blood pressure. It burns the extra calories and and helps build up a better physique.
The rapidly growing Heart diseases can meet you at any age. In United States heart diseases are a leading cause of deaths among women. The women in the age group of 35 to 54 have been facing many of the heart diseases; this ratio is rising over the last 10-20 years. The Doctors recommend to:
• Quit smoking as it reduces the risk of heart diseases in half
• Eat healthy and nutritious diet with less sodium
• Keep a regular check on the blood pressure and blood sugar
• Get the cholesterol levels restrained, keep the body weight under control and stay active
Heart specialists suggest that adults go for a heart screening once every year, under the supervision of doctors. Prevention and better health strategies can gradually keep a woman’s heart miles away from heart diseases. Be more familiar towards the symptoms so that the health threats can be easily prevented. A healthy heart would give you some extra years, filled with fun and good health.