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Heart Healthy Dips
November 1, 2016
Untitled design (3)

GARDEN FRESH TOMATO SALSA

Ingredients:
Blanched tomato: 6
Onion: 1
Green Capsicum: 1
Green chilies: 2
Cilantro: 50 grams
Lime juice: 2 tablespoon
Salt: ½ tablespoon
Black pepper: ½ tablespoon
Cumin powder: 1 tablespoon

Method:
Mix all the ingredients in a bowl.
Grind it well.
Garnish and serve.

Benefits:
Garden fresh tomato salsa is rich source of vitamin A, C and capsaicin that keeps your body and heart healthy.

BELLPEPPER YOGURT DIP

Ingredients:
Hung curd: 250 grams
Cucumber: ½ piece
Bellpepper: 1 piece
Salt: ½ tablespoon

Method:
Mix all the ingredients in a bowl.
Chill for 15 minutes.
Garnish and serve.

Benefits:
The anti-inflammatory properties in bell pepper yogurt dip lower inflammation in arteries which help prevent heart disease and diabetes.
It also lowers the risk for developing high blood pressure, which is a key risk factor for the development of heart disease and stroke.

HOMEMADE HUMMUS

Ingredients:
Chickpeas: 200 grams
Garlic cloves: 4-5
Lemon Juice: 2 tablespoon
Sesame seeds: 1 tablespoon
Salt: ½ tablespoon
Cumin powder: 1 tablespoon
Olive oil: ½ tablespoon (Optional)

Method:
Mix all the ingredients in a bowl.
Grind it well.
Pour in olive oil. (Optional)
Garnish with chilly flakes and coriander.

Benefits:
Hummus can help lower your cholesterol which in return reduces your risk of heart diseases.

https://www.youtube.com/watch?v=DMO8T-5zkdE

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